Z-Health is the first training to bring neuroscience research into easy to use movement drills, eye exercises, balance training and a host of other hands-on approaches. This will change your practice and make you question everything you thought you knew but in a good way. No matter what your discipline, you will learn tools that you can implement right away.
Neuroscientists believe that your brain, eyes and vestibular system rule the body. Brain-based training drills can be incorporated into your current training to help manage pain, increase strength, increase flexibility and mobility, and perform better.